Micaela's 2009 Fitness/Health Goals

Okay, so this is a big step for me but I wanted to share with those closest to me my personal goals for 2009. I think maybe this will push me more, and that the support and encouragement will lead to more success. I have already been motivated by the kind comments from all you about my weight loss and appearance so far, so a big "thank you" for that and for the future support. Wish me luck!!!!

Workout goals:

• Goal weight = 145 lbs by September 30, 2009
• Body fat 25% by September 30, 2009.
• Attend at least 4 Group X classes at 24 hr Fitness per month (avg. one per week).
• Do 20 min Pilates video 3x week in mornings
• 3-4 cardio workouts per week, including Group X classes
• 1-2 personal training sessions per week with Leah
• Submit food plan and workout report for Monday through Sunday to Leah (trainer) by Sunday night or Monday morning each week.

Food goals: (attempting to utilize WW new Momentum program to better track food eaten):

• 4-6 fruits and vegetables a day
• 2 dairy per day
• Only one “fat” per meal (oil, butter, mayo, etc.)
• 2-3 protein from fish per week, no more than 2 from red meat
• Cut down on wine intake (and all alcohol for that matter!! ha, ha)
• Water intake – 64-96 oz. per day
• Multivitamin (Vitality Pack for Women) every day

Long-term goals:

• Run Drake Relays 8K (have to be under 11 minute pace) on April 25, 2009
• Run Omaha Half-marathon on September 27, 2009 (no pace limit – course open until full marathon is done)