Workout goals:
- Goal weight = 145 lbs by September 30, 2009
- Body fat 25% by September 30, 2009.
- Attend at least 4 Group X classes at 24 hr Fitness per month (avg. one per week).
- Do 20 min Pilates video 3x week in mornings
- 3-4 cardio workouts per week, including Group X classes
- 1-2 personal training sessions per week with Leah
- Submit food plan and workout report for Monday through Sunday to Leah (trainer) by Sunday night or Monday morning each week.
Food goals: (attempting to utilize WW new Momentum program to better track food eaten):
- 4-6 fruits and vegetables a day
- 2 dairy per day
- Only one “fat” per meal (oil, butter, mayo, etc.)
- 2-3 protein from fish per week, no more than 2 from red meat
- Cut down on wine intake (and all alcohol for that matter!! ha, ha)
- Water intake – 64-96 oz. per day
- Multivitamin (Vitality Pack for Women) every day
Long-term goals:
- Run Drake Relays 8K (have to be under 11 minute pace) on April 25, 2009
- Run Omaha Half-marathon on September 27, 2009 (no pace limit – course open until full marathon is done)
